10 health benefits of consuming green chillies

Contrary to what many people believe, chilies are actually excellent source of Vitamin, A, B, C and E with minerals like molybdenum, manganese, folate, potassium, thiamin, and copper. Chillies contain seven times more vitamin C than orange. So it’s not a surprise that in India, chilies are included in Ayurvedic medicines and used as tonic to ward off many ailments. In the modern world too, green chilies have been found to be good for slimming down as it burns the calorie easily. Chilies stimulate the appetite, help to clear the lungs, and stimulate digestive system.

10 immediate health benefits of green chillies:

  • Great for a healthy diet
  • Improve your skin
  • Perfect cure for a stressful week
  • Lower your body temperature
  • Natural source of iron
  • Balance blood sugar levels
  • Improve your immune system
  • Help in elevating the mood and curbing mood swings
  • Acts as a pain reliever
  • Cuts through and damages certain bacteria, virus, biological formations

Improve your immune system and combat the common cold and sinus infections by adding chillies to your diet. Capsaicin has a stimulating effect on the mucous membranes of the nose and sinuses that stimulate the blood flow through the membranes and causes mucus secretion to become thinner.

Capsaicin found in green chillies is known to lower body temperature by stimulating the cooling centre of the hypothalamus in the brain. Hence people are still enjoying hot and spicy foods flavoured with chilli in warm countries around the world such as India.

Add green chillies to your diet plan and never feel weak or tired again due to a lack of iron. If you suffer from an iron deficiency then this is a great way to improve both the taste of your meals and your overall health with a natural source of iron.

Green chillies have higher water content and zero calories which makes them a healthy choice for those who are trying to shed some pounds. Green chillies are a rich source of beta–carotene, antioxidants and endorrphins while red chilies consumed in excess can cause internal inflammation which results in peptic ulcers.Mar 11, 2019

So, it is not only the flesh but also the seeds that are known to be quite healthy. Do not discard them away and use them wisely. Make sure you do not overdose on them as they produce heat in the body.

Loaded with capsaicin, a chemical compound that makes chilli peppers taste hot, you can eat it raw, fried or in a roasted form along with salads and as a side dish in your main meals. Not many know that green chillies are rich in dietary fibre, which is important for a healthy digestive system. It depends upon one’s personal sense of well being as to what amount of green chillies one can reasonably or comfortably eat and digest.

However, one factor is certain. Even a small bite of this wonderful green chilly eaten with any meal is bound to make a person feel hot and start sweating almost immediately after eating it raw with a meal. This kind of sweat is the main criteria where green chillies make a known reaction in the body. It is presumed that most of the unnecessary matters floating in the blood stream is thus excreted through the pores of the skin. This helps in keeping away any infection and if one sweats after every meal while on a green chillies diet, so does one enjoy the benefits of a clean blood stream flowing in ones arteries and veins.

Loaded with Vitamin C and beta-carotene, green chillies are great for healthy eyes, skin and immune system. Make sure to store the green chillies at a dark cool area because chillies lose their Vitamin C, when they are exposed to heat, light and air.

Eating spicy food could be good for your heart, a new research suggests. It found out that people who ate chilli at least four times a week were 44 per cent less likely to die from coronary heart disease and 61 percent less likely to die of a stroke, compared with those who ate chilli rarely or never did.

A few raw green chillies eaten with food can kill or inhibit nearly 100 % of such pathogens. ( virus. ) A variety of microorganisms can cause disease. Pathogenic organisms are of five main types: viruses, bacteria, fungi, protozoa, and worms. Infectious diseases are caused by pathogens, which include bacteria, fungi, protozoa, worms, viruses, and even infectious proteins called prions. Pathogens of all classes must have mechanisms for entering their host and for evading immediate destruction by the host immune system. Most bacteria are not pathogenic.

So when the hot, corrosive and deadly green chilly is circulating in the bloid stream mixed with the blood, the body is ready to attack the pathogens. It does so very efficiently, devouring and corroding these pathogens like butter melting under the hot open air sunshine. While sweating, a person is capable of excreting all such dirt out of one’s system by the blood stream via arteries, veins and the cells, out through the pores of the skin.

The answer to your health problems may also be evident by the green chilli which can help in controlling the damage caused to the liver by alcohol. Researchers have found that the chemical capsaicin present in green chilli has antioxidant properties that fights the damage caused to the liver by alcohol.

Green chillies are rich in Vitamin K that help decrease your risk of osteoporosis and of bleeding dangerously when you are cut out or injured. ( Loading up on foods that contain spicy ingredients like chili peppers can help break up mucus and clear out your sinus passages. Spicy foods can also improve symptoms of a cough. Be aware, though — spicy foods can also cause bloating, nausea, or pain in some people.)

When eaten, green chillies release endorphins that boosts the mood, and reduces pain. Green chillies are rich in calcium and vitamin K that help decrease your risk of osteoporosis and over bleeding when you’re injured. They also contain vitamin A that is helpful in maintaining healthy bones, teeth, mucous and membranes.

It is surmised that as one sweats during a bout of fever, noticeably the fever goes down, it dissipates. So does the green chilly make a person sweat immediately after eating it with a meal? This is equated to the chilly cleansing your body via the bloodstreams even if you do not have any fever or infections. that’s how powerful green chillies are as an herbal medicine. It’s a full fledged cure for many ailments.

Here’s a breakup of the calories you can get from green chillies:
Calories 40
Vitamin C 404%
Iron 6%
Vitamin B-6 15%
Magnesium 6%

Green chillies are low in calories, are almost fat-free which make them a great ingredient during weight loss programs. Green chillies are said to be a rich source of nutrients that are valuable for your body’s well-being and contain a rich mix of Vitamins A, C, K and the phytonutrient called capsaicin which prevents the growth of cancer cells in our body. 

Nutritional capacity of green chillies Per 100 grams serving though not for eating the entire 100 gms. In one feed.

We recommend eating one or two raw, uncooked green chilly along with your lunch or dinner. If you find difficulty in digesting one entire green raw chilly, then we suggest that you eat a few bites from one green chilly and discard the rest.

Total Fat 0.2 g
Sodium 7 mg
Potassium 340 mg
Total Carbohydrate 9 g
Protein 2 g
Vitamin A 2 g
Calcium 0.01
Vitamin C 404%
Iron 6%
Vitamin B-6 15%
Magnesium 6%

Side-effects of consuming green chillies in excess:

There are many people who like to eat spicy food, and they include green chillies in their every day diet. While it is okay to consume green chillies every day you should consume them in moderation. Try it but don’t over do it, rather please don’t over eat raw green chillies.

Green chillies based spicy food can cause bloating, pain and nausea in some people Spicy foods contain capsaicin, which can help break up mucus but also stimulate mucus production. It may be effective at relieving coughing caused by irritation. Side effects in some cases are Stomach pain and diarrhea

Eating chili can cause intestinal distress in some people. The symptoms may include abdominal pain, a burning sensation in your gut, cramps, and painful diarrhea.
Therefore we suggest that you eat green chillies in restricted moderation and consume only that amount of it which you can bearably digest, (and sweat it out, of course!) Try not to throw away the seeds and try to eat the raw green chilly even if a few bites, whilst eating your lunch or dinner.

Since green chilli has a good amount of dietary fibre, eating too many may result in loose motion or diarrhoea. Also overeating green chillies can cause rectal inflammation. This can be especially painful if you suffer from piles.

Green chillies may increase heat in your stomach which makes them detrimental for pregnant women. Including too many chillies in your diet can irritate the stomach lining which can cause a burning sensation in your stomach. Since chillies contain a high amount of capsaicin, eating too many of them may be toxic for your body.


We have already warned against the eating of too many green chillies. We recommend only one or maximum two green chillies munched raw along with food, basically one meal, either lunch or dinner; or if you can really digest it, then one chilly each for lunch and dinner. More than that is not necessary to ward off fever, infections, colds, etc.

Therefore, to conclude our topic on green chillies, we also recommend adding a green chilly or two while cooking your sabji, or curry or gravy or even dal ( lentils ) or even fish, mutton curry. This is the second option and it is effective enough.

The direct and shortest good and beneficial effects of it, of course will be derived only by eating it raw with food. This is particularly true if you feel feverish or if you understand your own body signs and further understand that you may be about to get mild or rather more than mild fever. Now is the time to attack those germs with your bloodstream loaded with perhaps one half of a green chilly.

Precaution is better than cure. You are sure to get a normal reading on the thermometer, whether digital or non digital or thermal, it does not matter.